Some like it hot 🧠

What if the biggest fibre boosters in your kitchen weren’t beans or chia seeds, but the small amounts of spice you use to make a curry for dinner?

Herbs and spices each pack in around 3,000 different plant compounds - from shaping your gut microbes to slowing down how quickly you eat, they’re doing a lot more than simply adding flavour.

In other words, your spice rack might just be your most underrated health tool.

What we’ll cover today:

Do spices have health benefits beyond flavour?

Can they improv...