Run Faster, Stronger: The Ultimate Carb Guides for Runners

As runners, we need a lot of carbs. It’s one of the most important macronutrients for our bodies. Why, you ask? Because carbohydrates are what fuel our muscles when we run hard, and without them, we wouldn’t be able to have the energy we need for those runs.

So what are the best carbs for runners?? It’s not quite that simple, because not all carbs are made the same.

Knowing what the best carbs for runners are will make a huge difference to the quality of your runs, the energy you have, and to a...