How Your Subconscious Beliefs Keep You Inconsistent with Fitness | Dr. Anthony Balduzzi (Fit Father Project) | Better Man Podcast Ep. 143

Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don’t work because there’s a deeper, subconscious belief that wrecks your consistency before you even start.

Like, for example, imagine you were always picked last in gym class growing up. This creates a subconscious belief that you’re in danger, emotionally, when you exercise.

It doesn't matter how much willpower or motivation you have. It’s impossible to become more consistent without addressing this deeper, emotional belief.

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