The Most Ignored Part of Your Health

A calm, focused mind is the key to a balanced life. Through meditation we learn to steer our thoughts instead of being controlled by them. When we manage the mind well, we cultivate inner well-being – and that clarity and resilience naturally help us do well in everything we pursue. Here, Sadhguru further elaborates on the miracle of mind.

Sadhguru: “Meditation is that process through which you learn to operate this mind so that it functions as a miracle. This is the miracle of mind. No matter ...