Try these 7 yoga mudras for instant calm and lasting energy

Everything in existence pulses with energy… even the space between your fingers.

For thousands of years, spiritual seekers have harnessed this life force through yoga mudras, hand gestures so subtle that they’re like visual poetry. Yet, so powerful are they that they are said to shape moods and mythologies.

No wonder every status of the Buddha on Earth would display a mudra, while dancers in India still use them to depict ancient stories on stage.

Amidst all the modern noise you face, d...