how to train your brain to not need social media in the modern age

You don’t need me to tell you how not to doom scroll when there are countless videos on YouTube and other platforms, but since I have been advocating for social media detox, I figured it would only be fair to share with you what I have personally done to resist the doom scroll.

Step One: Replace the Apps.

Look.

Let’s be really honest with ourselves right now.

We scroll as a distraction. There is nothing wrong with needing a distraction at different points of time. Why else do we create hobbies and o...