Why fibre variety matters 🧠

We all know we should eat more fibre.

But fibre isn’t one thing, it’s a whole family of carbohydrates that our bodies can’t digest but our gut microbes can.

Different microbes need different fibres.

If you only eat one type - like when you take a single prebiotic fibre supplement - you’re only feeding part of the community.

Here’s what the science says about why a variety of fibres matters, how much difference it can make (and how to get more of it).

What we’ll cover today:

How fast your gut microb...