How to release tics and premonitory urges

A tic is an involuntary body movement or exclamation. “Tourettes Syndrome” is an extreme form of tics. The premonitory urge precedes a tic or is a light-form of tic. It’s an urge to do a certain movement. The pressure-feeling is relieved by performing the movement – a muscle contraction, a scratching, a tensing, an eye-twitch, etc. “Premonitory urge” and “tics” are two words for varying…

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