Is Running the Best Way To Lose Weight? (Tips from a Registered Dietitian)

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose weight?

On the face of things, it makes sense because it burns a lot of calories.

100% in my early days of running I was absolutely focused on the idea that it was the fastest way to torch calories and keep me in that ever talked about deficit. Man, I wish I’d known what I do now 20 years later as an e...