Weekly Menu #625 And The Book Of The Week

 

This week we’re heading north to explore the cozy, hearty flavors of Sweden! While Swedish cuisine is often thought of in terms of meatballs and potatoes, there’s so much more to discover. Fresh fish, root vegetables, crisp rye breads, and bright pops of dill and lingonberry. I’ve built this menu with a focus on high protein and plenty of veggies, so it’s nourishing while still carrying that comforting Nordic feel. From creamy shrimp salad on rye crispbread to herb crusted cod and roasted root veggies, this week’s dishes are all about balance, simplicity, and flavor.
Alongside these Scandinavian plates, I’ve been diving into The Mad Wife by Meagan Church. It’s a haunting and emotional read, set in a time when women’s voices were often silenced, and it explores the heartbreaking reality of what could happen to those who didn’t fit into society’s expectations. Church’s storytelling is both beautiful and devastating, and it’s the kind of book that lingers with you long after you’ve set it down, making it a striking contrast to the warmth and comfort of this week’s menu.

WEEKLY MENU

Monday

Swedish Turkey Meatballs

Kids - Cheese and noodles

 

Tuesday

Oven-Baked Chicken with Mustard-Dill Crust

With Brussels sprouts and quinoa

Kids - Chicken Nuggets and carrots

 

Wednesday

Stuffed Bell Peppers with mushrooms

Kids - Cheese Quesadillas

 

Thursday

Grilled Trout with Roasted Asparagus

Kids - Chicken tenders with apple sauce

 

Friday

Roast Chicken with Dill Roasted Carrots & Broccoli

Kids - Chips and Cheese

 

Saturday

Beef Stew with mushrooms and carrots

Kids - Crackers and veggie plate

 

Sunday

Leftovers Night