Part Quatre – How to Anchor Our Life in Contentment Each Day: Understanding the Nervous System (What Lies at the Heart of Living a Simply Luxurious Life)
“Anchors are essential to staying safe in response to changing conditions . . . when we are anchored, we have a sense of being safely held so we can venture out without becoming adrift. We are connected to a state of regulation and have room to explore the world around us.” —Dana Deb, LCSW, author […]
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