Running 3K

3,000 days ago I awoke quite early, and being unable to get back to sleep decided to go out for a run around the Arboretum, this would prove to be the last time I would try to take up running. I had previously given up part way through the Couch to 5K program a couple of times (one of them once discovering that the road from Trefforest to Pontypridd Common was not quite flat) so this time went straight into running 5K.

As anyone who has known me for more than three kilo-days can tell you I hate ...