hDrop Review | An RD Explains Who Will Benefit From Sweat Testing?

As a sports dietitian and self-proclaimed sweat science nerd, I was stoked to get my hands on the hDrop. There are a few different wearable sweat monitors out there but hDrop is the only one that you can use over and over without swapping out sensors – which means that you can wear it every day without any extra cost or hassle.

Let me back up. What the heck is a sweat monitor and why would we want one? Hydration needs are highly individual and based primarily around two metrics:

Sweat rate: How...