How to Include Relaxation in your Routine

Part 2 of 3 in the series, How Can Short Breathing Exercises Help You?

After exploring what motivates you in the last blog post, the next step is to find out where relaxation can fit into your daily routine. Almost everyone has some sort of pattern to their day: a workday schedule could consist of waking up, working, commuting, preparing dinner, an evening activity and preparing for sleep. Or your day could simply be broken up into morning, afternoon and evening activities and meals.

A routine pro...