How to Align Your Hips: 9 Easy At-Home Exercises That Work

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , but the pain remains…time to look at it from a new angle.Learning how to strengthen and align your hips can not only improve your posture, but can save you from many common running injuries such as runner’s knee, IT band syndrome, and piriformis syndrome.

The key here is STRENGTH.

My biggest desire...