Turn It Around ⏎
Pratipaksha Bhavana (pronounced Prah-tee-pak-shah Bhah-van-ah) is a meditation practice based on the yoga teaching that says, “When disturbed by negative thoughts and feelings, cultivate the positive.” (Yoga Sutra 2:33) It’s a personal inquiry practice that helps us change our attitude rather than hoping to change the situation or the people involved. We realize that changing …
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