This underused strategy can help with well-being

You’ve heard plenty of solutions for stress from meditation to yoga, the list is long. But according to a sociologist, this one rarely makes the list and it should.

You’ve heard plenty of solutions for stress. From meditation and nature walks to cold therapy and yoga, the list is long. But a less well-known strategy can deliver some powerful results: storytelling. In fact, there is evidence that storytelling is good for your mental health and well-being for multiple reasons.