How to Increase Walking Speed: From Slow Stroller to Speed Walker

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you pick up the pace safely.

We totally get it, not everyone wants to run. But most of us do want to feel good, stay active, and keep our bodies moving. That’s where daily walks come in.

Honestly, we’re big fans, and the team here at Run To the Finish even meets weekly to rack up some steps!

Recently, va...