What a new study says about UPFs 🧠

A new trial has challenged the idea that ultra-processed foods (UPFs) are always harmful for your health.

Instead they found that when UPFs met healthy eating guidelines, like being high in fibre and including whole grains, people lost weight and improved some measures of heart health, though less than with a diet based on whole foods.

Whole foods came out on top, but it’s not always realistic, affordable, or practical to eat them all the time.

It’s less about avoiding all UPFs, and more about choo...