What It Means to Build a Personal Wellness Toolkit

What It Means to Build a Personal Wellness Toolkit

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Putting together a personal wellness toolkit doesn’t have to feel like a project. It’s more about noticing the little things that help you feel better day to day and keeping them close. It could be routines, small items, or habits that bring a sense of calm, comfort, or energy. There’s no right or wrong way to do it. You just start where you are and let it take shape.

Some days, you might lean into one part of your routine mor...