How Do I Rebuild After Loss? Why You Don’t Have to “Get Over” It to Move Forward

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Recently, I received this message from a podcast listener:

“My husband died 18 months ago, and I thought I’d be further along by now. Everyone keeps telling me to move on and rebuild. Sometimes I even put pressure on myself to get my act together and figure out what my life is supposed to be now. But I don’t know how. What does rebuilding even mean? I still feel like my husband is a part of everything I do. We were together for almost 20 years. I can’t just forget him...
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Published on August 06, 2025 17:00
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