Core Strength for Runners: The Foundation Every Fast Runner Builds On

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty of other parts of your day, too. Depending on how long or far you’re running, at some point or another, you’ve probably noticed that the first thing to fall apart when fatigue hits is your form. Your posture starts to slump, your stride gets sloppy, and suddenly every step feels harder than it shoul...