The Surprising Benefits of Adding Greens to Your Diet

Eating more greens might sound simple, but it can lead to better health in many ways. Leafy vegetables like spinach, kale, lettuce, and arugula are full of nutrients that help the body work properly. They’re not just good for color on a plate; they play a big role in how we feel day to day. From helping with digestion to protecting the heart, greens offer several benefits. Adding them to meals is one of the easiest ways to support a healthy diet.

Full of Vitamins and Minerals

Green veggies are r...