Why Running in Bad Air Quality Is Worse Than You Think (And What to Do Instead)

Unfortunately the number of days that poor air quality is effecting us each year has gone up with more wildfires or in some cases more pollution. It’s critical to understand just how much the AQI can impact you as a runner, not just that run, but afterwards as well.

A jogger goes for a run amid heavy smog in Shanghai on Wednesday. China has for the first time agreed to limit its carbon emissions, but critics are questioning whether the move goes far enough.

Can I run in the smoky air? How are yo...