Decluttering Hacks to Stop Feeling Overwhelmed

If you’ve ever stared into your sock drawer and felt a little dead inside, overwhelmed, or just plain fed up — this episode is for you. Whether you’re constantly late because your toothbrush situation is out of control, exhausted by “what’s for dinner” decisions, or feeling like your cluttered home is zapping your energy, you are not alone.

In this episode, we dive deep into the sneaky thief known as decision fatigue — and how your stuff might be stealing more brainpower than you realize. From chaotic mornings to cluttered kitchens and overloaded brains, I share how I went from hot mess to happy mornings by simplifying my space and eliminating unnecessary choices. We chat about the psychology behind decision overload, how clutter creates mental noise, and the simple systems that can give you back hours of your life (and your sanity!).

This isn’t just a pep talk — it’s a push to finally make decluttering easier, faster, and way less painful. You’ll learn how to stop overthinking, break the guilt cycle, and use powerful methods like “Yes/No Decluttering” and the 10-second Doom Box rule to get unstuck and make real progress — even on your worst days.

✨ We chat about:

– What decision fatigue really is — and how clutter causes it

– Why your sock drawer (and kitchen gadgets) might be draining your energy

– 3 sneaky types of decluttering decision-makers (and how to break the cycle)

– How marketers exploit your decision fatigue (and how to fight back)

– The magic of limiting your choices — and how it saves your brain

– Time-saving hacks like the 90-second reset and the “I trust your judgment” mantra