How to stop stress from hijacking your productivity

Around 80% of workers have productivity anxiety, but ironically this can interfere with our ability to do work.

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that looming deadline, the difficult conversation with your manager, leaving before 3 to avoid a horrible commute, or the growing pile of unread emails. Sound familiar? You’re not alone. Almost half (43%) of Americans report feeling more anxious than they did the previous year, with workplace pressures playing a significant role in this epidemic of stress.