A Strategy for Handling Anxiety

Anxiety permeates every aspect of our lives. The fast pace of life, constant comparisons from social media, and world uncertainties make many of us feel overwhelmed. Despite digital connections, many carry their burdens alone.

Telling someone not to be anxious doesn’t help. In fact, it often backfires. That’s why Paul’s words in Philippians 4:6—“Do not be anxious about anything”—can feel almost impossible at first glance.

Yet Paul doesn’t leave us with a command alone; he gives us a strategy.

The S...