How Your Enneagram Type Determines Your Athletic Motivation (And Training Style)

Not quite sure what the Enneagram has to do with your running? You’re definitely not the only one. That’s exactly why the latest episode of the Tread Lightly Running podcast digs into how this personal assessment tool can help you make sense of what motivates you, how you react under pressure, and yes, even how you train.

image from Jillian Keaveny

One of the many awesome parts of running is that there is always more to learn. From training plans to nutrition, and strength work to recovery, we s...