Aim for a Calm Mind

Calmness of behavior, composure of mind, should not be disturbed by passion of any kind. –Nitobe Inazo

A calm mind appears to be impossible. Everywhere we turn something is trying to disturb us in some way. News tries to make us feel unsafe. Advertisements and social media try to make us feel FOMO. Work and school teem with drama. Anime tries to make us horny. All of this works against having a calm mind and the inner peace that brings.

A calm mind allows you to be in control of yourself. You ar...