How to improve your well-being in social situations

Many factors influence wellness in social situations, while talking to others, in groups, in front of people, etc. they all come down to how you use your… Attention. Un-wellness is related to being too alert (over-focused) or too uninterested (under-focused), too self-conscious (too much focus on self and self-image) or too externalized (too much focus on other’s wants and needs while ignoring…

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