Tips for changing your behavior to help lower blood sugar and prevent diabetes

For those who have high blood sugar levels, we have 6 easy ways to control blood sugar levels by changing behaviors that promote sustainable health if done continuously. Here are some ways to take care of yourself to control your blood sugar levels:

Drink enough water: If the body lacks water, it will cause the blood to thicken and result in high blood sugar levels. Drinking enough water, about 8 glasses a day, will help quench your thirst and reduce the chances of choosing to drink sweet drinks to reduce your thirst. But if the body already receives enough water, drinking more water will not reduce blood sugar levels. But it will make us full and not drink other drinks instead.Eat a variety of nutritious foods in appropriate amounts and enough to fill you up. Reduce snacking, sweets สมัคร ufabet กับเรา รับโบนัสทันที, drinks between meals, and late-night meals.Increasing physical activity is consider to increase energy use, preventing the body from storing excess energy from eating too much. Which can reduce the risk of diabetes in the future. This can be easily by walking more, such as increasing the number of stairs. Walking a longer distance instead of riding a motorcycle. For those who are obese or overweight, they should control their weight to be within the appropriate range according to the Body Mass Index (BMI) by eating the right foods, exercising regularly, living an active life (Active living), not sitting still for long hours, walking up a few flights of stairs instead of taking the elevator, etc.Reading nutritional labels will give us information about how much energy, sugar or sodium the beverage we are drinking has. So we can decide what kind of beverage we can choose. Ideally, we should look for beverages with the least sugar. Or look for beverages that have received the Healthy Choice label.Quit smoking to help insulin work more effectively and your body can better control your blood sugar levels. Also, avoid secondhand smoke, which has similar negative effects on your body.

Another way to quickly reduce blood sugar is to avoid drinks and foods that are high in sugar. Such as soft drinks, sweet drinks, and desserts. Instead, try drinking water, herbal drinks, or herbal teas that do not contain sugar. In addition to being good for your health, these drinks also provide more refreshment to your body.

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