15 ways to attract positive energy without pretending everything’s fine

You’ve finally turned the lights off, but your thoughts won’t. Conversations replay, to-dos hover unfinished, and random flashes of shame sneak in.

The morning’s no different. You breathe deep, but your chest is still tight. You wonder if your energy’s just…broken.

But it’s not.

According to Donna Eden, the founder of the Eden Method and Eden Energy Medicine, taking on too much from too many people can throw off your body’s rhythm. And without knowing how to attract positive energy, eve...