Average Walking Speed by Age (and Gender): Are You Faster or Slower Than Normal?

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to break it all down and help you pick up the pace if that’s your goal too.

Knowing the average walking speed for different age groups and sexes might help you calculate how fast you should be walking during your walking workouts or how your walking speed compares to the average human being.

What Is The...