The Strength Training Program Every Runner Needs (From Real Running Coaches)

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common weaknesses for runners. No matter where you are in your strength journey, we’ve got a breakdown here to help you get on track.

Sprinter Natasha Hastings often shares her strength workouts

All of our athletes are required to incorporate strength training.

We put it in the plan and we follow up to make sure...