Running Recovery Tools: What Works vs. What’s Just Expensive Hype

Have you ever wondered if all the recovery tools available are really necessary? Lucky for you We’ve spent a lot of time testing things out to weed out the not so great, but also doing A LOT of research to understand what really matters for recovery.

If you’re new around here, you might not yet know that I have an obsession with post run recovery from what to eat to best stretches to researching whether or not you should have that beer.

When I started running at 20 it was the last thing on my m...