Understanding Why Metabolism Matters to Your Health

Ever wonder why your friend eats nonstop yet never gains weight, while you look at a cookie and somehow gain five pounds? You might joke that their metabolism runs like a sports car, while yours operates more like a bicycle with flat tires. Funny, yes—but the reality behind metabolism is actually pretty important for everyone. Metabolism isn’t just about weight. It affects energy, mood, sleep, and even how quickly your body heals. Understanding your metabolism helps you manage your health effect...