Looking after ourselves

Three ideas, one objective: to look after ourselves.

ASSESS ENERGY LEVELS

Consider how energized or drained we have felt throughout the week and explore activities or practices contributing to our overall well-being.

REVIEW TIME MANAGEMENT

Evaluate how effectively we have utilized our time and identify any areas for improvement in managing priorities and tasks.

CULTIVATE A MORE POSITIVE MINDSET

Take note of moments of joy, gratitude, or contentment experienced during the week, and consider how to cultivate a more positive mindset into our daily lives.

Any other ideas?

Brian.

About Brian

Brian Groves DipM FCIM Chartered Marketer, Coach, Trainer, and Author, supplies professional and personal development to a portfolio of corporate clients and individuals, mainly motivated young and mid-life professionals who wish to live their potential in education, work, or life in general.

As a Contracted Professor, Brian teaches the Università Cattolica’s International Curriculum graduate courses Leadership coaching: bringing potential to the stage of work, Personal marketing: performance skills at work, The human side of business, Diversity at work: working better by working together, and Performance management at work.

Curious? You can contact Brian via e-mail (brian@bgdtcoaching.com), by clicking on the icons or leaving a comment below.