Probiotics vs. Prebiotics: What’s the Difference and Do You Need Both?

Did you know our gut is often called our “second brain”? It is because it contains 100 million nerve cells and communicates with our brain directly through the vagus nerve. And pro and prebiotics play an important role in maintaining that connection.

But what are these and the difference between probiotics vs prebiotics? In this blog we will understand the differences between probiotics and prebiotics, how they work together, and why your body needs both.

What Are Probiotics?

Probiotics are live...