6 Best IT Band Exercises to Relieve Pain Once and For All

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of hip and glute work) that can help!

image from webmd

If you’ve been around these parts for a while, you’re probably aware that I’m obsessed with helping people run injury free. But I’m especially fond of talking about IT Band Syndrome.

In 2007 I learned the hard way that your IT band is not something t...