Summer reminds us: Play is essential

For children, but also adults, play improves our physical and mental health and development.

At my house, there’s an ongoing countdown—my three daughters are eagerly ticking off the days until school’s out. They’re dreaming about camp, late nights outside, and long days filled with play. As a mom, I love their excitement and I know how important this time is for their health and physical development. I’m reminded at work that play shouldn’t be viewed as a luxury, but an essential.