Creating Sacred Space: Self-Care to Get Rid of Overwhelm

In today’s fast-paced, always-on world, overwhelm can sneak in like a tidal wave—rising silently until we suddenly feel swept away by tasks, to-dos, and tension. But what if you could slow the tide before it crashes? What if your home, your heart, and your habits offered refuge rather than restlessness?

Creating sacred space is one of the most powerful self-care practices to ground yourself, restore your energy, and release the stress you were never meant to carry. This sacred space isn’t just a...