I’m no stranger to having to restore weight. In the various eating disorder treatment facilities I was in as an adolescent, restoration typically involved consuming thirty-five-hundred calories a day of high-fat, calorie-dense foods: milkshakes, protein bars, rich pasta dishes, desserts that sent my mind into a full-blown panic. Worse than the food itself were the GI symptoms that often accompanied these periods of rapid weight gain, namely bloating, fullness, and constipation.
Suffice to say, w...
Published on June 20, 2025 05:54