How to Get Back Into Running Easily After a Long Break

At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happened, you took an extended break and now you’re scratching your head wondering how to get back into running after time off?

Is getting back into running going to hurt? Will it take forever? Is this even a good idea?

Good news: your muscles (and brain) have a memory of those past activities, and in many ways it’s often EASIER to get back in shape than it was the first time around.

Think about it. You don’t ha...