Treadmill Pace Conversion Chart and Tips

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, and finally stop guessing.

Below you will find a chart with conversions from MPH or km/h to pace per mile or kilometer. And because we know things like incline can totally change how a run feels, we’ve added a few tips about that too.

A treadmill is a helpful tool, and even more s...