Apple Walnut Coleslaw

Delight in a simple, healthy coleslaw recipe that's tailored for those with chronic kidney disease—offering fresh flavors and a guilt-free way to support your dietary needs.

Navigating dietary restrictions can be difficult for individuals with chronic kidney disease (CKD), but our kidney-friendly Apple and Walnut Coleslaw offers a delicious solution. Combining crisp cabbage, sweet apples, and crunchy walnuts, this low sodium coleslaw is complemented by a tangy dressing made from reduced-fat mayonnaise with olive oil, apple cider vinegar, and a hint of sugar. This recipe is both enjoyable and supportive of the nutritional needs of those managing CKD.

With over 25 years of experience as a Registered Dietitian, I focus on creating kidney-friendly recipes inspired by my parents' journey with Chronic Kidney Disease (CKD). My expertise in crafting tailored meal plans ensures that dishes like Apple Walnut Coleslaw meet the nutritional needs of those with CKD while being enjoyable. This coleslaw is a flavorful, low-sodium option that aligns with current dietary guidelines for kidney health.

This Apple Walnut Slaw is a great fit for a Chronic Kidney Disease (CKD) diet because it focuses on fresh, whole ingredients while keeping sodium and potassium levels in check. By using reduced-fat mayonnaise with olive oil and controlling sugar content, this recipe offers a healthy, flavorful option without overburdening the kidneys. Enjoy a refreshing crunch with every bite, knowing that it aligns with dietary guidelines crucial for kidney health.

This is a great dish for a picnic meal for CKD, or as part of a light lunch or supper. Try it with our Hawaiian chicken salad sandwich, or even when camping and eating our chicken ranch foil packets.

[feast_advanced_jump_to]Ingredients in Apple Walnut Coleslaw

For a healthy apple coleslaw that's both kidney-friendly and low in sodium, you'll need fresh cabbage and apples, grated carrots, and crunchy walnuts.

Cabbage: Fresh cabbage provides a crunchy base for the salad, adding texture and a mild, slightly peppery flavor.Carrots: Grated carrots introduce a touch of natural sweetness and vibrant color to the dish.Walnuts: Chopped walnuts contribute a satisfying crunch and a rich, nutty flavor, enhancing the salad's depth.Apples: Fresh apples add a juicy sweetness and a crisp bite, balancing the flavors with a hint of tartness.Mayonnaise: Reduced fat mayonnaise with olive oil offers creaminess and binds the ingredients together while keeping it lighter.Sugar: A bit of sugar enhances the overall sweetness, complementing the natural flavors of the ingredients.Apple Cider Vinegar: This vinegar provides a tangy kick that brightens the salad and balances the sweetness.Black Pepper: A dash of black pepper adds a subtle warmth and enhances the flavor dynamics of the salad.

See recipe card for quantities.

How to Make Apple Walnut Coleslaw

Get ready to enjoy a crunchy and refreshing apple walnut coleslaw that is both kidney-friendly and low in sodium, perfect for a healthy, delicious side dish. This easy recipe brings together the crispness of cabbage and apples with a creamy dressing to create a salad that's sure to please.

Hint: 🍎🥗 Add a splash of lemon juice to keep the apples fresh and bright—plus, it enhances the flavor without adding sodium! Perfect for a crisp, kidney-friendly crunch in every bite.

Variations for Coleslaw with Apples and Nuts

Apple Walnut Coleslaw offers a refreshing twist on a classic dish, combining fresh ingredients with a tangy dressing. This version is not only crunchy and delicious but also provides a unique flavor profile that will elevate your appetizer game. Here are three CKD-friendly variations to try:

Swap the Walnuts: For those who need to manage their potassium intake, consider using pecans or sliced almonds instead of walnuts. These alternatives provide a similar crunch and slightly different flavor that still complements the apple and cabbage base.Use Greek Yogurt: Replace the reduced-fat mayonnaise with Greek yogurt to reduce fat content and add a dose of protein. This modification maintains the creamy texture while enhancing the tanginess of the dressing.Add Fresh Herbs: Stir in fresh herbs such as dill or parsley to add an extra layer of flavor without adding sodium. This simple addition can make the slaw taste fresher and more vibrant, appealing to both the eyes and the palate.

These variations are designed to cater to specific dietary needs while ensuring the dish remains delicious and satisfying.

Storage Tips for Apple Walnut Coleslaw

To store your Apple Walnut Coleslaw for future enjoyment, it’s essential to follow proper storage practices to maintain its freshness. In the refrigerator, keep the coleslaw in an airtight container to retain its crisp texture and flavors for up to 3 days. Unfortunately, this dish doesn't freeze well due to the high moisture content of the ingredients, which can result in a soggy texture once thawed. For optimal taste and crunch, consuming the salad within a few days of preparation is recommended.

Top TipCustomizable Sweetness: Adjust the sugar level to suit your taste preferences or dietary needs. You can substitute sugar with a natural alternative like honey or maple syrup for a different flavor profile.Related Appetizers for Chronic Kidney Disease

Looking for other recipes like this? Try these:

Apple Walnut ColeslawLow Sodium White Bean DipRadish Apple SaladOrzo PilafPairing with Other Side Dishes

These are my favorite dishes to serve with Apple Walnut Slaw:

Cumin Roasted CauliflowerRoasted Asparagus and MushroomsGreen Beans and CornGarlic Turmeric Rice

If you tried this Recipe or any other recipe on my website, please please leave a star rating and let me know how it goes in the comments below. I love hearing from you!

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