Is that glass of wine helping or hurting? 🧠

There’s plenty of mixed messages about alcohol.

One minute you hear red wine supports heart health, the next it’s linked to a shrinking brain and cancer.

Some say it helps you relax or sleep, but even a couple of glasses can leave you feeling sluggish the next morning.

Putting binge drinking to one side, is the occasional glass a problem - or not?

What we’ll cover today:

What happens to your gut after two vodka cocktails

How much is too much? A quick guide to alcohol limits

Is the occasional drink good...