When Can I Start Bending After C-Section Again?

After welcoming your bundle of joy through a C-section, you’re probably wondering when you can get back to normal activities like bending over.

Most doctors recommend waiting several weeks before bending at the waist, as your body needs time to heal from major surgery.

During recovery, try squatting instead of bending, and keep essential items within easy reach.

Listen to your body: sharp pain is a sign to slow down!

Your C-section scar might feel numb for months as nerves regenerate.

Take it sl...