Natural Solutions for Everyday Ailments: Why I Wrote The Essential Oil Handbook

For years, I was quite skeptical about essential oils. They smelled good, yes — but could they really do more than that?

Then something changed. My wife started using essential oils on me after long tennis sessions, when I would come home sore and tired. To my surprise, they worked. The muscle pain eased faster, and I felt more relaxed overall.

Encouraged by this, we experimented further. When I started experiencing occasional headaches, we tried specific oils — and again, I noticed a real difference. Over time, we began using essential oils for other common issues: stress, poor sleep, digestion troubles.

That personal journey led me to study aromatherapy more seriously. I wanted to understand why and how essential oils could help, and how to use them safely and effectively.

The result is my new book, The Essential Oil Handbook — a practical guide filled with:

Quick recipes and blends for headaches, stress, sleep, digestion, and skin issues

Tips for safe and effective use

An easy-to-follow introduction to the most useful essential oils

If you’re curious about using essential oils in your daily life — or if you’ve tried them but want more guidance — I hope this book will be a valuable resource.

You can find it here on Amazon: [https://www.amazon.com/dp/B0F99PY3ZG]

If you do read it, I’d love to hear your thoughts — and if you leave a review, it would mean a lot.

Wishing you wellness and balance,
Aurelio Bumaga