Is It Ok To Run in Carbon Plated Shoes Every Day?

Carbon plated shoes are everywhere now, not just in super fast race day shoes. But is it okay to run in carbon plated shoes every day? Are there benefits to your recovery or are you actually abusing your legs? We did the research to help you make the most of your choices.
There’s no denying that carbon plated running shoes are some of the flashiest and fastest out there. They’re the ones we see on the feet of elites as they break records and chase after strong finishes.

And of course now, we hav...