How Daily Affirmations Transformed My Mental Health

What Are Affirmations? How to Use AffirmationsHow Words of Affirmation Helped Me How to Write an Affirmation Powerful Daily Affirmations I WritePositive Affirmations to Use Daily

Daily affirmations can have a lasting, positive impact on your mental health and overall well-being. A 2013 study showed positive affirmations helped 50% of people with chronic stress to become better problem-solvers. 

When I decided I wanted to come off antidepressants, I knew I would have to make mindset shifts....